Thanks for the comments so far. Yeah i was pretty disapointed with the pad work, i believe i didnt show my full potential on them, this may be partly because my dad doesn't hold them correctly, i usually do them with my uncle, who boxed, but there should be no excuses, my right hand was very low and i only think that in that video the flurry of punches were the most impressive thing. I will go down to my uncles gym take your advice and hopefully get a video on here asap, that shows a much better and crisper performance, which i believe im capable of! However, on other websites i have received some pretty rave reviews about my shadow boxing, some people have said it's very impressive and that i have a very nice style of boxing, but i will certainly take note of what you have said and fit it into my schedule. I will get some more videos on ehre after ym weeks holiday :-).

Thanks for the comments so far, and keep them coming please, .

Matt