Not bad, sometimes you look a little squared up in the shadowboxing. You could get your left back from the hook a little quicker like you do the jab. Pretty good form, what I saw on the pads, you should try to up the pace, so you dont have so much time to think about what your throwing, but its good to start slow, so your not k.o. 'n your pops. My 2 cents...Oh and ditch the music in the first clip