Quote Originally Posted by El Gamo
Cool man! Are you noticing any changes?What are knee ups? May I recommend,if you're trying to lose weight,doing more cardio,in particular,running?
Knee-ups are when you are hanging from a pull-up bar and lift your knees.

I know I need to up the cardio, but it's difficult for me to get the time in the morning.
When I walk I'm at work already at 5:30 AM and I can't get sweaty. After work is very hot
110° (43° C) and above right now. Maybe I'll start running at night :P

I have noticed significant changes in my endurance and strength also I am trimming up
quite a bit, but my weight isn't going down.