Quote Originally Posted by Chris N.
knee-ups are good, you can also do stiff leg raises while hanging from a pull-up bar. It works more than just your abs.

Is it really 110 degrees where you are at? Maybe you can do some of your cardio indoors, you outta try doing burpees.
Yes it really is, look up Tempe, Arizona on a weather site we have had unseasonal monsoons this year so this week should
be dropping down to a cool 104 degrees.

Anywho, yes I will be trying to do some 3-minute drills

Burpees (squat thrusts on my sore days)
Jump Rope
Mountain Climbers etc.

good call Chris, you are the man. CC