Thanks Killersheep

I have looked into yoga before because it does look good but I couldn't find any classes in my city that weren't on either when I'm expected to be at uni or at boxing training. The only exception being a Saturday morning but the cost of membership to go only once a week is a bit too much.

I did find one early morning class at the aquatic centre included in my membership for the pool but it was spiritual yoga which I couldn't get into and I suspect the yoga instructor telling us to yawn while we lay flat and still had more to do with her being tired than us being stretched! I really couldn't picture the crane either!

My brother has done Bikram yoga which sounds good and beneficial like yours but unfortunately I can't get to those classes. If I get a chance to though I'll definitely take your advice CC

For now I'm just trying to teach myself to stretch more before and after workouts so hopefully that will help.