8-4
roadwork: 3.5 mile easy run
25:53 total, 7:23/mile
no heart rate monitor today, i assume it wouldnt have been good though, it was well over 90 degrees and i had to run right in the middle of the day.

that was then, this is now:
i did nothing sunday, and nothing so far monday due to severe headache...at this point i feel nothing but shame for taking two days off in a row. unacceptable.