Quote Originally Posted by lynwood1
i know this might be a dumb question but do you think if i drink a energy drink like monster it will give me alittlebit more energy to go an extra round. once again sorry if its a dumb question.
I wouldn't drink heaps but a little bit might help - if you are using all your glycogen stores and then getting tired which can happen in long workouts. You only need to sip it though. You don't need to drink a lot. You probably only need this for really long workouts after the first hour - not for every workout.