Quote Originally Posted by ThePlatinumBoy
urine looks illuminious, do u need to consume more water whilst taking these
and if so why is that
Your urine will definately change color and prolly smell a little funny too.
Make sure you are taking them with food and yes drink lots of water.
Vitamins come in two distinctive classifications, water-soluble and
fat-soluble. Basically if you don't drink enough water for the water-soluble
vitamins (B and C mostly) will not be dissolved correctly and therefore
not digest correctly. Are you taking them with food? How much water do you
drink in a day?