8/17

We basically just did a lot of sprinting. I don't remember all of it but I'll write down the stuff I do remember. The whole thing lasted about 80 minutes.

100 yards, 5 burpees, 100 yards, etc 5 times with no rest
around 5 200 yard races where everyone but the winner of each race did 10 burpess before the next one
100 yards 10 pushups 100 yards
100 yards 10 burpees 100 yards *2
1200 yard relay race with partner (600 yards each)
1 on 1 200 yard races - losers do 30 burpees
winners of 200 yard races did 1 on 1 600 yard races - losers do 2 miles
I lost my 600 yard race so I just did the 2 miles and was done, but I think the winners did a few more races or something.