Quote Originally Posted by ottoevans
what i want to do is lose as much weight as possible, and i dont mean so i can look lean or anything i just want to lose POUNDS of my body.

Also i do keep my hands up when im using one hand, I make sure i do that.

so how many calories should i take.
you should go to a nutrionist for that it depends on your trainng program how much your mass is etc. how much calories you should take in