8-20
roadwork: 3.6 mile easy run
29:23 total, 8:10 per mile
159 avg. heart rate
171 max heart rate
i'm recommitting myself to my running. i have been lazy about it and need to get my S*** back together, which means slower daily runs so that i have more energy for my speed/tempo/hill workouts...

6 rounds body bag
3 rounds shadowboxing

3X circuit:
10 burpees
10 med.ball slams
15 pushups
10 sandbag high pulls
10 one hand sandbag loading onto ring mat
5 pull ups
1 minute break