It does mean for you to go out and eat more carbs and your body shouldnt get use to running off fat it should primarily run off carbs fat is a last resort.

What i suggested may not be the best and fastest way to "lose weight" but it is the best way to stay healthy and give the body what it needs.

To keep your matabolism running you shouldnt let 3 hours go by without eating something and i would recommend fruit.

Yes that is my real major