8-21
roadwork: 3.4 mile easy run
25:50 total, 7:36/mile
164 avg heart rate
176 max heart rate


10 minutes jump rope
2 rounds angle pad on wall
10 rounds mitts, focus on locating inside shots, making room for shots, and following those shots with a variety of befuddling foot placement. the last round was a burnout, very true to the term itself...