8/22

2 3-minute rounds on double-end bag
7 1/4 mile *sprints* (not really sprints because after a few laps the coach said we should all try to go at the same pace doing them and a few people were going slower)
*3 minute rounds, 30 seconds rest
2 rounds jab on heavy bag
3 rounds 1-2's on heavy bag
1 round of random combinations
4 or 5 rounds of 30 seconds normal, 30 seconds *on the bike*(nonstop 1-2's while pumping knees like running in place), 30 seconds power, repeat
25 burpees
1 minute pushup hold on knuckles, 10 pushups