Quote Originally Posted by El Gamo
I know I'm supposed to be taking 1.5 grams per pound of bodyweight right? Some days I manage that,some I don't. I'm 5foot7,weight 150 pounds. Wow,KS,that shake sounds AWESOME,any side effects? Also,what happens if you stop taking it? CC's brothers. Any chance of a link KS?
You will have a hard time getting 1.5 grams at your body weight, trust me, go for 0.8 - 1 grams if you're really trying to gain.

http://www.metrx.com/shop/parent.asp...3a98d2dd671e5c

here is a link. There aren't really any side effects other than you may notice a shrinking of your wallet.
Make sure that when you are increasing your protein intake that you drink A LOT of water and space it
out through the day, because too much protein can reek havok on your kidneys and liver.