Quote Originally Posted by El Gamo
What do you think of the MET-RX Supreme Whey protein powder? Also,how many servings do you have in a day? Because it's DAM expensive!!!

Yo Trainer,have you have your shaking hand checked out? Are you sure it's not related to the shakes? How many grams of protein does a serving provide bro?
I only take the shakes after I do weights, twice a week and after my 12 round heavy bag season once a week.

What I would recommend is getting a store brand whey protein shake without added vitamins and stuff.
Get a powder get as bare bones protein as you can, that would be the cheapest most effective
way to get your protein. If you are eating 5 times a day I'd recommend going for around 24 grams
per feeding of natural protein (probably never be exact, but that's ok) eat some nuts, have slices
of lean meat as snacks you shouldn't rely strictly on your shakes for protein, try to limit it to one a day.

chicken
fish
lean cuts of meat
turkey
eggs and egg whites
milk

are all good sources of protein.

I personally am a vegetarian, so I eat morningstar farms Chik'n Strips (fake meat)
they are super healthy have 29 grams of protein per serving and are low in fat.

Be prepared to put in some work though, gaining weight is much harder than losing
weight (to do it healthy at least) If you are just looking to bulk up and not get
stronger for athletic reasons, you want to be doing REALLY heavy weights for low reps.