Quote Originally Posted by killersheep
Quote Originally Posted by DaxxKahn
Killersheep has the best idea of making an adjustment to your diet but if you are like me I am never able to scheduale meals at the same time or able to prepare things they way I would like due to time here are a few suggestions I have seen work pretty well in the past...

By the way in a pinch a protien bar works as well...

VPX redline is a pretty good product and fairly priced ( pre made not powder)

Carb solutions is another decent priced one that taste good ( powder)

4 Ever fit is probably the cheapest and best priced and is a fairly good product at about 25$ for 2lb (powder)

also egg whites are great...If you have trouble getting them down a little trick i used to use is..put the egg whites in a blender add a cap full of Vinilla extract and while blending add a teaspoon of sugar..makes it into a shake type thing just drink fast before they start to collect back together or it is slimy egg again

Isn't VPX redline for weight loss? I think El Gamo is saying he's underweight and wants to bulk up............same goes for the 4 ever fit
there is a ton of caffeine in those things.

I do like the carb solutions one though, decent protein low carb and low sugar, how does it taste?

Maybe I misunderstood.....Thought he was just looking for different types of Protein drinks to use while working out...never gave thought on if he was bulking up or just looking for a way to get in protein in general while getting in shape...I read the 5-6 small meals a day and totally missed the adding weight part...CC for the adjustment.....

I just always seem to associate working out with cutting fat while keeping up with everything else