thanks man i appreciate it. My main problem I guess is the fact that I cant get a trainer or any real instruction. I live in the middle of nowhere and it pretty much sucks...lol I havent hit my heavy bag in some time because I have no wear to hang it in my new home. The closet possible trainer would be about an 1.5 hours away and I cant commit to that kind of commute until im free of school and work. Ill keep at the standard training though... thanks again