Thanks Scrap - you made my day CC The guy in the red top is actually lighter than me - not sure how much the others weigh - but i can feel the southpaw especially is a bit stronger than me so I'm trying to be cautious.

Still I usually attack more when i compete and I'm a bit concerned that I'm always practicing this single punch countering thing in sparring and then trying to be more offensive when i fight without having done that much in sparring. In my trainer's words I end up looking like an Octopus!