I've been slacking on the updates here. I didn't do too much in the past couple of weeks since i was sick and then out of town at the beach. I got some running in on the beach each day but that was about it. I'm not gonna try to remember the workouts I did this week so I'll just pick up with last night. I decided to switch gyms and I'm pretty pumped about the new place. The location is a lot better for me, the price is a lot better, and they have a few pros, some amateurs and some newer people for me to spar with. The two coaches I've met also have lots of boxing experience and seem like they can teach me a lot. The head coach was talking about getting me registered soon so I can get to fighting. At my old place it seemed like i was the most experienced fighter there (with like 6 months now) and I was kind of getting the idea that the owner/coach was going to start me out in pro fights. Plus I was getting no sparring and the only technical work we were doing was jabbing eachothers hands for maybe 10 minutes a couple nights a week. The conditioning was real good though, and I like everyone there so it was a tough decision, but I figure I'm too old to d*** around if I'm gonna get some fights in.

9/13
(This place does 3 minute rounds with 30 seconds rest, but tonight we worked through the rest periods during the rope and shadowboxing. So 3 rounds of rope is 11 minutes straight rather than 9 with breaks.)
Loosening up (neck, trunk, knee rotations, etc)
3 rounds of rope
2 or 3 rounds shadowboxing
5 or 6 rounds of pads
2 round on heavy bag - doing whatever
1 round punchout to head
1 round punchout to body
(i'm going to miss some of these but here are some of what we did at the end)
10 diamond pushups
10 pushups
10 knuckle pushups
10 wide pushups
10 finger tip pushups
10 wrist out pushups
10 wrist in pushups
20 leg lifts
20 lying on back with arms out touching each arm with feet(?)
20 knee-ins
20 scissors, 20 leg crosses
20 crunches
a few other ab things and some stretching