Quote Originally Posted by ironbeast101
I'm 16 and i want to start boxing, i wanna start training for matches but i dont know how to ask the club or whatever and does anyone know how i can get in shape so ill be ready and i wont die wen i join
start running. build yourself up to at least 3 mile runs 3-4 times a week and incorporate up to 20 60yard sprints (preferably uphill) another 3-4 times a week. 300 push ups a day (min set of 30), 300 jumping jacks a day (min in the 75-100), 200 crunches (shoot for sets of 50),3 3 minute rounds of jumping rope, start shadow boxing for 3 3 minute rounds a day as well. This should almost get you ready to start boxing.