The gym was packed with Pros today, the gym must be having a promotion soon. Serious training all round and coaches barking instructions everywhere.
First time I have seen the pros sparring and it was nice to watch. The ease which they slipped punches was awesome. Because the gym was so busy my coach only had a few minutes to spare while he was working with the pros. The coach reckons my fat is coming off pretty quickly.

4 rounds skipping, managed 6 minutes without stopping but started to get a bit of a pain in my left shin.

3 rounds on the heavy bag.

4 rounds on the double end bag. Then home for my after gym lunch of teriyaki chicken with rice.