8 x 3 min rounds.
Trainer told us to treat it as a fight see how much we had.
Alan D (ur very own HitmanD) 6'1''-72kg,
Orthodox trainin all summer with Irish Pro's

Pat D 5'11''-78kg,Southpaw
Training all summer in Undisputed in San Diego.

Round1:
Snappy opening. I punched gloves, stopping him from setting himself. Landed 2-3 jabs to the body. Pace was high from the start. I was a little unsettled and he caught me enough to take the round.
Round2:
A round more professional than the first, i landed the jab to the body consistently and blocked well on the shoulder, he landed a big right hook, that was met with a stright right that rocked him. My round.
Round3:
I attempted to be more open with my shots and throw combinations as i have a problem of not letting go against leftys. Got caught a number of times but still took the round.
Round4:
A heavily competitive round with me landing a great left hook to the body and introducing the right straight to the body. His jab came into effect but i was happy as i would have done enough to win an amateur contest.
Round5:
At this point his conditioning in San Diego became evident, he was brutally strong and he took this one. He caught me with both a great right hook to the body and a straight to the head and I was forced to box on the move, he took the round and we both were noted to be sweating heavily. Began to turn Southpaw.
Round6:
This round was agin fiercely competitive particularily in terms of bodywork, i started the going witha hook to each of his ribs and he landed heavily with a right hook to the body and a low blow. I retaliated with some vicious work upstairs and was quite happy to see him rocked. Draw round no doubt. I switch hit a lot.
Round7:
A straight left to the body put me in recovery for the whole round. Hand on my heart i have never taken such a beating as my jab disintegrated to mush and i took heavy hits to head and body. Went Winky wright for a while simply to try grab a break, was hurt, taste of blood in my mouth and in general go fucked up.
Round8:
A revenge round pounded him to the body to begin, threw four punch joe Cal combo's straight rights and jabs all lande for me, caused him to turn his back a couple of times from head punches. he was gassed. Beaut of a left hook landed and i finished the round landin 6.

Bell went and dropped on my back, effort we put in was admired by all.

Hardest spar of my entire life.