Quote Originally Posted by helminth
plyo chinups... this intrigues me. How do you do them?
There are various ways to be honest, one way is to do clap chinups, where you pull yourslef up to the bar, release the bar, then clap, then cach the bar on the way down. Similar to a clap pressup but obviously a chinup instead!

This may be to difficult at first if you lack enough momentum going up to the bar. At first just work on pulling up to the bar as fast as you can for maybe 2-3reps for 8 sets etc.

Here's a good article regarding chinups in general, there's a bit about speed chins/pulls as well!

http://singaporekettlebells.tripod.com/id47.html

Hope this helps!

Check out my home workout website if you feel like it, http://www.exjour.blogspot.com