running in place

[Howlin Mad Missy]

If you jump from one foot to the other 1760 times and there is a distance of a yard between your feet you will have travelled a mile.
And Missy 11 mins is a not bad time for a non exerciser.Most people i know who don't exercise couldn't even run 1/4 mile let alone a full one...

hmm perhaps, but you should be able to power walk that pace or jog/walk it not flat out run.


If you've never dragged your ass of the couch then yes...it'll take longer.