Monday

Working out in the field today. Bus delayed returning from field trial site means I don't have time to get to training. I go for an evening jog but get lower back tightness and a little knee pain - ITB i think. I was running downhill and despite it being a gentle slope that was enough to make it flair up. Annoying! Still I think it's just been aggrivated by the heat which I haven't fully become acclimatized to yet. Makes for a pathetic training day!