sept 30


bad times in the in the last couple days,lost a car to repo man,how? esp. when you make almost $30 an hour? theyd idn't credit my payment...typical...anyway a lot of psychological stress issues so not much gym time however i did work on conditioning


chest press set 1 30 reps set 2 20 reps set 3 20 reps set 4 10 reps

rows,same sets

curls same sets

triceps curl same sets

rear deltoids same sets

leg press same sets

calf press same sets

ab curls with 90 lbs set 1 30 reps set 2 20 reps set 3 10 reps at 110 lbs

ab twists same as above but weight was lighter


all weights were fairly light, working for endurance in muscles...except the set of ten was at a high weight that i could barely get...little strenght builder...

protelytic enzymes seem to be working as well as cissus and fish oil, DOMS is at a bare minumum
and i feel encouraged and mentallt recharged..finally now by mid week goal is to get into the gym, soon i will be ready to spar endurance wise...