Smoking youre right on all counts, the problem is injury. Ive for some time been working on the theory theres a better way, Think Ive found it if the tests weeve been doing are anything to go by, the results even surprised me gives me an erection thinking about it. Ive been assembling a few peices of kit for some time, finnishing the last peice this week. The sports Council think its the way forward they are putting money into the project. Its all to to do with the two senses that make things that make for better strength and speed work Touch and Feel the two senses that make the body react for speed and power. Very misunderstood senses it seems, think weve found a way to trick them keep you posted.