Plyometrics routine

**Smokinglirare** · 10-03-2007 07:55 PM

Very interesting Scrap. Looking forward to hear more about it.
My "special" field is mental training and leadership. Giving the boxers the tools to create the right feeling and high motivation has given the best
performance results, regardless how they train physically.

You are right about injuries. I have never felt better myself than when I did the "muscle stiffening" gym work. My joints and back stopped aching. The problem is when I should put such
training in the schedule? Anyway I think it is necessary. Injuries is a horrible enemy and must be stopped at all cost.

**Scrap** · 10-03-2007 10:03 PM

Its an amazing field pschycodinamics big fan of the work, all we have is memory Plyos can give bad feedback as regards memory Ive found.

**Smokinglirare** · 10-04-2007 06:59 AM

How is that? Does the plyometrics give negative memories? Is it a physical effect or just because some people do not like it?

I wouldn´t be surprised though. Negative feelings when training will get the same bad feelings during a fight when a similar situation occurs which
of course will have a negative impact.

How do you recommend your boxers to train to develop speed and snap?

**Scrap** · 10-04-2007 08:35 AM

Been doing a lot of work on dynamic stretching with weights on part of the body while doing overspeed with the rest interesting results so far and thats all your getting.

**Smokinglirare** · 10-04-2007 10:50 AM

Thx, It´s a good start. Now I have some googeling to do.

Something else on my mind is how to develop the feeling and knowledge of how to surprise your enemy, how to put yourself in positions for scoring punches etc.
How do one get that competence to grow within a boxer? That will be my main focus for the time to come. I´d be happy to any advice.

But that might be another thread.

Have a great day all.