how do they train in your gym?

[johno-2k7]

i train in ireland we 5 days a week most days we start with a 5 or 8 mile run then we come in stretch do 10 two minute round on the hevy bags followed by sparring or weits then we do push ups pullups then exercises lyk star jumps etc as a warm down then stretches ne day off wer expected to do a jog