how do they train in your gym?

[donnydarkoIRL]

i train in ireland we 5 days a week most days we start with a 5 or 8 mile run then we come in stretch do 10 two minute round on the hevy bags followed by sparring or weits then we do push ups pullups then exercises lyk star jumps etc as a warm down then stretches ne day off wer expected to do a jog

What Gym u in? Im in Olympic n Galway.
We do 30 mins Warm-up right into Cardio.
Training has altered in the last year as we now training in the mornins, so evening consists of 10 rds. shadow boxing and about the same sparring.