Personal trainers are a f*^%$@! waste if time. There for people who need their egos massaged while they try to get sweaty. Physical therapists and coaches are there for real athletes - they top up their hard sought after knowledge from credible sources and don't just read peak performance (although quite credible).

Anotherthing, Gutshot, go and do some research you lazy f*&^%# and find out some stuff for yourself, then you'll apreciate the advice you get here. Guys like Scrap, Adam and myself are doing this for free. I advise top professionals (not just in boxing) for a living, so a little less cheek wouldn't go amiss.

Well done Scrap.....getting your runner in the 2min bracket.