Monday

Lunch jog. Only 30 minutes. Will have to start picking that up again!

Night Judo

Was good - still too technical for me to be aerobic yet but gave me a muscular workout. A few good drills for balance too. It might help me learn to fight well moving forewards too since at the moment I can move backwards and fight more easily. Had fun - might be able to join in with the main group more in a couple of lessons. Most difficult thing at the moment is remembering everything!