Quote Originally Posted by sfc
I've developed some strong pain in my left elbow from overreaching on my jabs. If my palm is up the pain is on the hand side of my elbow, as opposed to the shoulder side, and right against the bone that sticks out. Has anyone had this problem and what have you done about it? Is there a way to protect it while I'm still training to let it heal...it has been about 3 weeks and I seem to hurt it everytime I spar.

Thanks
Alot of variables,does it throb,or is it sharp and very centralized?