They can show up totally at random,pitchers get them often because they have to stress their ligaments and the moments of loosness lets the bones grind,so if you were over reaching as you say,its very possible thats what happened.Originally Posted by sfc
Thats why I asked if it was sharp and pointed,or just felt overall sore,cause that might have been damage to the ligiment itself
Like I said,see if you can live with it,or if it just dissolves on its own. Because even a small spur that'll just go away can hurt like hell
Try resting it as well,if its a sprain of some kind(allways possible) see if that doesnt do the trick
Allways ice it regardless,after you use it
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