4th Oct 2007

4 rounds skipping.

4 rounds on the heavy bag

3 rounds on the double end bag.


5th Oct

The same but with 2 rounds of pad work and 2 rounds shadow boxing.

6th oct

The same

11th oct

5 rounds skipping. My skipping was terrible today. Maybe cos I felt a bit lethargic this morning and had no breakfast.

4 rounds on the heavybag

5 rounds double end bag

2 rounds shadowboxing.

Today i felt a great improvement on my punching stamina. I could go all out for 4 rounds on the heavybag without needing some pauses and my shoulders burning up.

I also felt no pain in my hands today for the first time. I changed my wrap technique so that I wrapped more around the wrist and the knuckles and didnt use figure of eights for support. It seemed to allow me to make a more comfortable fist. I also took scraps advice and when i threw hooks I aimed for the same place as where I was hitting with straight punches, rather than the side of the bag. So I am feeling pretty good today.