Thursday Lunch Run

It was raining in the morning so I wasn't tempted to go out and do this in the morning - let a few little sneezes serve as an excuse - like what if I'm sick and running the rain makes it worse - pathetic I know but did a reasonable session at lunch.

Ran about 15 minutes to warm up and then did the Monaghetti fartleck. That is the following in hard intervals with the same amount of recovery jog time before the next hard interval - about 45 mins in total - ish.

2 X 1.5 mins
4 X 1 min
4 X 45 secs
4 X 30 secs
4 X 15 secs