13th oct 2007

4 rounds skipping.

3 rounds shadow boxing.

5 rounds on the heavybag.

3 rounds on the mitts

3 rounds on the double end bag.

The pain from my hands seems to have completely disappeared, so i am pretty pleased with that. I really noticed some improvements today. I am becoming much more fluid with my footwork, especially on the heavybag. I am stepping around tha bag much better now, although their is still plenty of work.

My fitness is also getting much better, on the mitts my combinations were much smoother and I didnt feel anywhere near as tired as I usually do.