Instead of eating foods where most of the calories come fro fat, eat foods where the calories come from complex carbs (brown bread, potatos, cereals... pasta etc) or simple carbs like bananas and other fruits etc.

do you even know how many calories you eat in a day? a 'guestimate' would help... its not that you can't stop loosing weight its becuase you're not eating right.

If energy (calories) in your diet is lower than the amount you use during the day (to live and to perform activitys) then you will loose weight.

If it is the same your weight will remain constant, if it is higher you will gain weight. What you eat and how you train will effect your body composition (will you gain 7 pounds of muscle or seven pounds of fat?... ) but forget guzzling down loads of protien as a way to 'gain weight'... those are the building blocks of muscle but what use are they if you don't have the workers to carry it out?

Thats a rather bad analogy I use... protien is bricks... your muscles are the fondation of a wall and calories are builders (thats brickies... :P)

If you order in loads of Bricks whats the use in having them if you don't have any workmen to lay the bricks and build the wall?...