16th Oct 07.

4 rounds skipping.

2 rounds shadow boxing.

3 rounds on the mitts.

4 rounds on the heavybag

7 rounds skipping. (I was feeling very energetic today)

I was going to do some shadow boxing to finish but i got talking to a guy who has been training for 4 months. He has bought 2 pairs of winning gloves (one for the bag, one for sparring), a pair of adidas boxing boots and a fitted gumshield. More money than sense !!!