17th oct.

4.5 rounds skipping.

2.5 rounds shadow boxing

3 rounds on the mitts

4 rounds on the heavybag

3 rounds on the double end bag

1 more round on the heavybag cos I was feeling very energetic

6 rounds of skipping

1 round of shadow boxing.

My stamina is getting much better now and i am starting to put in a few extra rounds of training. Still find it hard to do more than 7 rounds on mitts/heavybag but I am trying to increase my stamina by skipping at the end of my session. For some reason skipping feels much easier near the end, when I am tired and my heart rate is really pumping.

As i am going to the gym a lot more the coaches also seem to be putting more work in with me. I think they can see that I am fairly determined.