Iv got a funny physique, if u look at Gerald McClellan Bernard Hopkins u get the idea, iv got a lot of Muscle on the shoulders, upper arms and back, but im lean alright. I suppose that i do run a huge amount spo that contributes.
Anyway the best of luck to you man Any help i can offer is urs

And maybe u can help me??
Looking to increase the size of all my abdominal muscles, they're quite well conditioned and hard but they give me a skinny look, so i want to increase them in sheer size, any help would be good.
Calisthenics/weights etc.