lol its alright.
For lats just do pull ups and chin ups, and barbell rows. Pull ups will do your deltoids, biceps, forearms and lats, so i advise you try it, its a very good compound exercise
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lol its alright.
For lats just do pull ups and chin ups, and barbell rows. Pull ups will do your deltoids, biceps, forearms and lats, so i advise you try it, its a very good compound exercise
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