10/18
Frustrating day. I got my tired as* out of my nice comfortable bed by 5:30 so I could go to the gym before work, but when I got there no one was around and it was locked up. Then after work I was going to get some running in at this field I go to near my gym before training, but there were all these kids playing soccer there. So I decided to just go to my gym and do some extra ropes and bagwork before our session but when I got there the door was closed with a sign saying 'do not disturb- private session in progress' so I just took a nap in my car. I know its got to be hard making ends meet at a small gym like this, but its frustrating when its not open for posted hours and I've made plans around it.

Anyway, it looked like i was going to get some 1on1 time to do pads and all that but then someone showed up so it was more of a cardio boxing type workout. Actually I don't know if its cardio boxing... we don't do any fruity stuff, just a long stretch of combinations on the heavy bag.

stretching
17minutes rope
~5 minutes shadowboxing
~45 minutes combinations on heavy bag with occassional punchout breaks
2 rounds punchouts, 1st to head level, second to body
10 diamond pushups
10 regular pushups
10 wide pushups
10 hands out pushups
10 knuckles
10 wrists
10 fingertips
assorted ab exercises
stretching