not sure where you are from, but in the US> we seem to suffer from an instant gratificationitis...we all assume that a pill drink or shot will cancel out years of hard work and effort or turn back the hands of time....truly that is a mistake...try music and work on just plain sparring to get you used to being in bad situations and working them out.then when it comes to a fight once you enter familiar territory you will find it an easy and less stressful place and consequently all your efforts will be easier...hope that helps