You want simple carbs at this point because it's purpose is to replenish glycogen stores in the muscle, this includes white rice, fruit etc
What's also essential is Protein, I suggest you drink a Whey Protein Shake also.

But if you can get a postworkout shake that includes protein and carbs that would probably be the most beneficial meal to have.
Personally I just have a protein shake after a workout then wait 45 minutes to have another meal.