Quote Originally Posted by WHITE_MIKE_TYSON
Straight after a workout, you should having a protein surge (shake, meal, supplement etc) that contains at least 35-40% of your daily protein requirements.

Half an hour after that you should consume a high-complex carbohydrate meal (low sugar pref). Pasta meals, wholemeal/multi-grain sandwhiches, oatmeal etc.

To better the taste of your tuna, put it on wholemeal or multi-grain bread, add some mayonnaise, lettuce, tomato, cheese, salt, pepper. There is lots of things you can do to spice it up.


Not only is White Mike Tyson's ideas for making tuna taste better excellent ideas. I've also noticed that with tuna, if you use the nonfat mayonnaise on your tuna, you really can't tell the difference flavor-wise on the tuna and it does make is tastier and stay on your bread a lot better. The nonfat mayo is great if you have weight concerns. Also chicken is something I east quite a bit of as a midday meal. I think it is a great way to replace protein and I love half and half watered down gatorade to put the muscle glycogen back quick as well as the electrolytes.