Quote Originally Posted by Scrap
With the jab theres no foot movement bad practice. with the hook its all wrong, when youre about to throw it the front foot slides in changing your level turning the back footwhen the shot goes the elbow and front knee should be in line so the power generated from thefront heel drives the fist which is turned out giving good line and direction
Can you tell me the foot movement I need to throw the jab? Is it like a tippy toe with the back foot in the forward direction?Also Which direction does the front foot need to go when throwing the hook?? is it diagonally ? So the front elbow and front knee to be aligned?

I'll practice what you say and make a new video

Quote Originally Posted by cut_throat
here's the best advice...keep your hands up...you can get knocked out when you throw your hook with a faster hook or a counter...

you have to always keep your hands up. when you throw a jab, you need to put your hand right back to its blocking position.
Thanks for the advice, sometimes I forgot to keep my hands up, it's a bad habit