10/25
10 minutes rope
4 rounds combinations on heavy bag (mostly working on multiple jabs)
6 rounds on pads
2 rounds working on infighting techniques on heavy bag
2 rounds punchouts (non-stop 1-2's to head level)
pushups/ abs/ stretching
10/25
10 minutes rope
4 rounds combinations on heavy bag (mostly working on multiple jabs)
6 rounds on pads
2 rounds working on infighting techniques on heavy bag
2 rounds punchouts (non-stop 1-2's to head level)
pushups/ abs/ stretching
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