23rd Oct 07

I have fully fledges shin splints. Found loads od stretching techniques on the net.

No Skipping today

3 rounds shadow boxing.

8 rounds on the heavy bag.

3 rounds on the double end bag.


29th Oct

Legs are feeling better.

Did 3 rounds skipping but started to feel a twinge so stopped.

3 rounds shadow boxing. I went to the gym late tonight and there were a few coaches I hadnt seen. One of them changed how I threw my jab, putting the shoulder into it more and bringing the shoulder nearer to my ear and chin when i throw rhe jab.

8 rounds on the heavybag. 4 rounds were quite easy and ther last 4 I went full power.

3 rounds on the double end bag.